Moms, the countdown to 2017 has begun and it’s going to be a mad dash to the finish line! The upcoming holiday rush will have most of us burning the candle at both ends. My prayer for you during this season is that you will embrace the hustle and bustle, and have a healthy holiday season.
Is it really possible to have a healthy holiday season? Yes! I believe that if you stay disciplined to exercise and make healthy nutritional choices, you will achieve!
How can you stay disciplined to exercise?
Find an accountability group and show up (even when you don’t feel like it)! Ask any of the 15 moms that just finished our 30-minute boot camp how they did it, and let them be your inspiration. This journey started as a 28-day challenge, and because of their hard work, discipline and results, we extended the boot camp for an additional 4-weeks! Why? Because when you are disciplined to exercise, it becomes habitual and you like how you feel and how you look. Surround yourself with people that can share testimonies like this with you:
GREAT workout this morning – thank you!! My muscles are tired, but not sore. These workouts are amazing – I can feel myself getting stronger.
I can’t believe it…weighed myself today and down 7 pounds since boot camp started…Ran 30 minutes at 6.2-6.5 on treadmill.
I just put on a pair of skinny jeans that I haven’t worn in years. YEARS. And they fit!! (I realize these are now far out of style but I don’t care! Wearing them anyway!)
How can you make healthy nutritional choices?
Fuel your body with vitamins every morning! Did you know that vitamins could reduce stress, boost metabolism and help balance your body (especially if you skip meals or don’t eat a well balanced diet)? After 8-weeks of IDLife vitamins, I can honestly say that these vitamins have helped me sleep better; wake up with a clear mind, and fill the small nutrient gaps that I do not get from diet alone. I can go on-and-on about other benefits from taking my vitamins, email me and I'll share my experience with you.
Is this something that you can really do?
I truly believe that any one, (especially you!) can have a healthy holiday season. Remind yourself that it starts with being disciplined to exercise and making healthy nutritional choices. If you need motivation, reach out to me or mark your calendar for November 29th and join us at The Mom's Marketplace. The Mom's Marketplace is a group of moms that will have health, fitness, beauty and relaxation gift ideas for everyone on your list, so that you can help them have a healthy holiday season.