We want to help moms lose your pregnancy weight and build your confidence. Our goal is to provide resources and information to help moms be strong mentally. Our 30-minute post pregnancy workouts are designed by a mom of four, to help moms shed pregnancy weight through exercise. Our fitness program comes with 8-weeks of support: grocery lists, day by day workouts, inspirations and nutrition plans. 


Our Mission

Strongest Mom wants to fuel the mind, body and spirit of moms everywhere. Our program promotes values important to moms: encouragement, support, positive thinking, and dedication. 


  • Efficient. Commit 30-minutes to fitness so you can be a strong mom the other 23 1/2 hours of your day!
  • Authentic. Created by a mom of four and former certified personal trainer.
  • Convenient. Designed for in home use; no drive time to the gym, no gym fees to pay and no childcare to coordinate.
  • Encouraging. Positive messages offer emotional support and encouragement every mom needs to hear.
  • Flexible. You can choose the BEST workout plan to meet your busy schedule.
  • Instructional. Our workouts teach proper form, because great form leads to great results.


I just wanted to follow up with you regarding your workout. It was awesome and you are awesome!!! I am so excited for you and your project of spreading the word - “Sanity! Not Vanity! Love it!!!! You are truly an inspiration!
— Cynthia T., Dallas, Texas

Order your eight post-pregnancy workouts today! 

Get Moving DVD: 4 workouts (30-min. each)

Moving Up DVD: 4 workouts (30-min. each)

8-weeks workout plan
8-weeks Meal Plan
8-weeks of INSPIRATIOn

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