We want to help moms lose your pregnancy weight and build your confidence. Our goal is to provide resources and information to help moms be strong mentally. Our 30-minute post pregnancy workouts are designed by a mom of four, to help moms shed pregnancy weight through exercise. Our fitness program comes with 8-weeks of support: grocery lists, day by day workouts, inspirations and nutrition plans.
Strongest Mom wants to fuel the mind, body and spirit of moms everywhere. Our program promotes values important to moms: encouragement, support, positive thinking, and dedication.
OUR FITNESS PHILOSOPHY
- Efficient. Commit 30-minutes to fitness so you can be a strong mom the other 23 1/2 hours of your day!
- Authentic. Created by a mom of four and former certified personal trainer.
- Convenient. Designed for in home use; no drive time to the gym, no gym fees to pay and no childcare to coordinate.
- Encouraging. Positive messages offer emotional support and encouragement every mom needs to hear.
- Flexible. You can choose the BEST workout plan to meet your busy schedule.
- Instructional. Our workouts teach proper form, because great form leads to great results.